Training Log Archive: ondrejpavluIn the 7 days ending Jun 12, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Trail) 1:20:13 [5] **** 15.5 km (5:11 / km) +225m 4:50 / km
ahr:176 max:184 spiked:19/19c shoes: Inov8 Rocklite 280 (yellow)
Orienteering race (Trail/sand) 37:50 [5] ***** 5.6 km (6:45 / km) +65m 6:23 / km
ahr:174 max:180 spiked:26/26c shoes: Inov8 Rocklite 280 (yellow)
Run long (Road) 1:34:44 [3] 20.0 km (4:44 / km) +281m 4:26 / km
ahr:161 max:174 shoes: Asics Gel-Kayano 22
Run (Road) 44:00 [2] 8.1 km (5:26 / km) +40m 5:18 / km
ahr:148 max:166 shoes: Asics Gel-Kayano 22
Run tempo (Road) 51:20 [4] 12.2 km (4:12 / km) +25m 4:10 / km
ahr:168 max:183 shoes: Asics Gel-Kayano 22