Training Log Archive: NSW StingerIn the 9 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
1 PM
MTB Cycling 2:30:00 [3] 50.0 km (3:00 / km)
shoes: Merida Ninety-Six Team
Surprised by how the corked L quad felt I decided to try a ride. The weather cleared up in the arvo and it was actually really nice conditions for riding. I headed through the city then NW trying to stay near the river until I got to the edge of town. I fluked upon some XC ski trails, and heaps of other tracks in the forest. The elbow was still a bit tender but the trails were too good to resist so I started following the 15km circuit. The forest was relatively dry on this side of town, but the trail was underwater in a few places. Really enjoyed the ride and couldn't resist stopping at Expresso House for a final coffee before leaving Orebro.
Sad to leave the OSK Ungdom Clubhouse today. Probably the best place I've stayed for orienteering considering its size, was dry, had 150 TV channels, was dry, had proper kitchen, was dry, and was only 2mins walk to the Oringen centre. I certainly didn't envy the campers!!
Sad to leave the OSK Ungdom Clubhouse today. Probably the best place I've stayed for orienteering considering its size, was dry, had 150 TV channels, was dry, had proper kitchen, was dry, and was only 2mins walk to the Oringen centre. I certainly didn't envy the campers!!
Friday Jul 30, 2010 #
10 AM
Orienteering 2:00:00 [3] 16.0 km (7:30 / km)
Oringen Day 5
Thursday Jul 29, 2010 #
2 PM
MTB Cycling 2:20:00 [3] 50.0 km (2:48 / km)
shoes: Merida Ninety-Six Team
Wednesday Jul 28, 2010 #
6 AM
Orienteering 1:19:24 [3] 14.02 km (5:40 / km)