Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NSW Stinger

In the 7 days ending Mar 10, 2012:

activity	#	time	miles		km		+m
Running	5	5:09:49	34.34	(9:01)	55.26	(5:36)	1305
Orienteering	4	1:44:16	10.02	(10:24)	16.13	(6:28)	525
Road Cycling	1	1:32:59	24.76	(3:45)	39.84	(2:20)	652
MTB Cycling	1	54:43	11.45	(4:47)	18.43	(2:58)	373
Total	11	9:21:47	80.57	(6:58)	129.66	(4:20)	2854

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Saturday Mar 10, 2012 #

Event: Eureka Challenge, SILVA NOLs

Running 1:00:00 [3] 10.0 km (6:00 / km)

warm ups and cool downs

10 AM

Orienteering 14:36 [3] 3.38 km (4:19 / km) +63m 3:57 / km
shoes: Inov-8 X-Talon 190

NOL race 1- Sprint @ Ballarat University
Made some typically poor sprint route choices. It still amazes me that I can score well in those aptitude tests that involve rotating weird shapes or picking out the odd shape but have no idea how to pick the best side of a building to run around.
The course was pretty physical with a few climbs and I took it pretty easy on them trying to save some energy for the afternoon race. Result was about where I deserved to be.Great win by Oskar.

M Open Elite - Splits

Middle DistanceM Open Elite - Splits

Friday Mar 9, 2012 #

9 AM

Orienteering 54:37 [3] 7.71 km (7:05 / km) +396m 5:38 / km
shoes: Inov-8 Oroc 280

morning training session on Cotty Creek. Map memory/relocation exercise in pair with Ian Lawford. This session was really good, much harder mentally than I expected. Despite my efforts I couldn't get Ian lost!

Thursday Mar 8, 2012 #

9 AM

Running long 16:15 [3] 2.86 km (5:41 / km) +182m 4:19 / km
shoes: Inov-8 Oroc 280

warm up from Creswick School of Forestry to Creswick Diggings map.

Running long 28:04 [3] 4.47 km (6:17 / km) +114m 5:34 / km
shoes: Inov-8 Oroc 280

Creswick Diggings
Training starting in pairs (with Ian Lawford) with some relay splitting. Aim was to go hard on the 3 easier long legs and then slow down (traffic light) through the short technical legs. I was pretty happy with my run, just a few small detours. Great return to technical training.

2 PM

Orienteering 18:30 [3] 2.65 km (6:59 / km) +39m 6:30 / km
shoes: Inov-8 Oroc 280

Afternoon training at Mt Beckworth.
Downhill training session (after walking up the hill a bit) with short legs. I was pretty tired physically and even worse mentally and got fooled into thinking it would be all downhill. But the first half was more contouring and a bit of climbing. I was pretty disappointed with my effort, just not comfortable like the morning.

3 PM

Orienteering 16:33 [3] 2.39 km (6:55 / km) +27m 6:34 / km
shoes: Inov-8 Oroc 280

Mt Beckworth 2nd course. Was more determined to give it a good go, so put a bit more effort in. Almost perfect run this time and much happier than previous effort.

Wednesday Mar 7, 2012 #

6 PM

Running long 40:58 [3] 8.29 km (4:57 / km) +204m 4:24 / km
shoes: Salomon Speed Cross 3

quick evening run.

Tuesday Mar 6, 2012 #

7 AM

MTB Cycling 54:43 [3] 18.43 km (2:58 / km) +373m 2:42 / km
shoes: Chiru Pulse 29er

morning commute on the Chiru to the Summit. Got shockingly muddy going through the plantations at the end. SHould have stuck to the road bike.

Monday Mar 5, 2012 #

8 AM

Running long 42:02 [3] 7.49 km (5:37 / km) +177m 5:01 / km
shoes: Asics Gel Nimbus 11

morning jog. managed to dodge a few showers of rain.

5 PM

Road Cycling 1:32:59 [3] 39.84 km (2:20 / km) +652m 2:09 / km

nice evening commute home from the Summit. Via Ryans Rd, Narracan, Mcdonalds track, past the site of the worlds tallest tree- 114m, they even cut it down to prove the measurement
http://en.wikipedia.org/wiki/Eucalyptus_regnans
then up to the Strezelecki Hwy and home. Didn't get passed by a car for the last 75mins. Serenity and great views.

C • Bloody foresters 4

Sunday Mar 4, 2012 #

9 AM

Running long 2:02:30 [3] 22.15 km (5:32 / km) +628m 4:51 / km
shoes: SalomonXA Pro Black

Morning long run with Kathryn. Surprisingly the rain stopped but I felt like I was cutting the humidity with my hands. I struggled the whole way, not sure why. Typical when I had a rest day yesterday that I feel crap today. First 2hr run for the year.

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