Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NSW Stinger

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering2 1:43:25 11.78(8:47) 18.96(5:27) 559
  Running2 1:00:23 6.37(9:29) 10.25(5:53) 100
  Total4 2:43:48 18.15(9:02) 29.21(5:36) 659
  [1-5]3 1:12:36
averages - sleep:6.5

«»
1:31
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

Note
slept:8.0 (sick)

Finally crashed, with a shocking cold

Sunday Apr 24, 2011 #

11 AM

Orienteering race 1:31:07 [0] 16.21 km (5:37 / km) +537m 4:49 / km
shoes: Inov-8 Oroc 280

Saturday Apr 23, 2011 #

9 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 Oroc 280

warm up and cool down

Friday Apr 22, 2011 #

2 PM

Orienteering race (Easter Prologue) 12:18 intensity: (5 @0) + (9 @1) + (3 @2) + (4 @3) + (21 @4) + (11:36 @5) 2.75 km (4:28 / km) +22m 4:18 / km
ahr:188 max:193 slept:5.0 shoes: Inov-8 X-Talon 190

Sprint is never my favourite distance but I like technical bush sprints like this one. It was pointed out that this was more like a short middle race, than a sprint!
Got off to a good start and I could already seeing Blair missing #3 and I passed him on the way to 6. Unfortunately I was in the process of over-running it and lost 15secs. Passed him again going to 8 and had a pretty good run until 15 where I lost another 10 secs heading off towards the wrong group of rocks.Lost a few secs to the fastest on the last few easy controls but otherwise a good run. Impressive run from Ian Lawford for the win and Muzza picking up his first NOL placing. Good start to the weekend.

Wednesday Apr 20, 2011 #

8 AM

Running 30:23 [3] 5.25 km (5:47 / km) +100m 5:17 / km
shoes: Asics Gel Nimbus 11

morning jog

« Earlier | Later »