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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NSW Stinger

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Sa

Saturday Apr 23, 2011 #

9 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 Oroc 280

warm up and cool down

C1 Day 2 - Splits

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