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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NSW Stinger

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Running1 30:23 3.26(9:19) 5.25(5:47) 100
  Total1 30:23 3.26(9:19) 5.25(5:47) 100

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We

Wednesday Apr 20, 2011 #

8 AM

Running 30:23 [3] 5.25 km (5:47 / km) +100m 5:17 / km
shoes: Asics Gel Nimbus 11

morning jog

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