Training Log Archive: Fraser RossIn the 7 days ending Apr 23, 2007:
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Sunday Apr 22, 2007 #
Orienteering race 1:33:44 [4]
shoes: Jalas High Cuts
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:19:21 [4]
Wednesday Apr 18, 2007 #
Running tempo 30:00 [4] 7.0 km (4:17 / km)
shoes: Asic Gel DS-Trainer
Was feeling good and just had a good physics exam so I decided to go out for a nice tempo run.
Tuesday Apr 17, 2007 #
Squash 55:00 [3]
(sick) shoes: New Prince NFS 3 squash shoe