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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lexc

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 34:32 2.92(11:51) 4.69(7:22) 55
  Orienteering1 31:44 4.43(7:10) 7.13(4:27) 106
  Total1 1:06:16 7.35(9:01) 11.83(5:36) 162

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Mo

Monday Apr 22, 2019 #

10 AM

Running warm up/down 7:32 intensity: (7:16 @1) + (16 @2) 1.49 km (5:04 / km)
ahr:136 max:167

Orienteering race 31:44 intensity: (15:54 @1) + (3:09 @2) + (1:23 @3) + (11:16 @4) + (2 @5) 7.13 km (4:27 / km) +106m 4:08 / km
ahr:147 max:193

Relay - going pretty well then hit the ditch at #4, didn’t see it (10m away?) ran the wrong way and realised, losing about 30s (to Fred). Tried to burn it up to catch again but was beginning to burn the bridges. Still, got on the back of Murray, Bigby and Nixon with Freddie and Ben Windsor a little ahead. Huge long gaffle at the end meant that Nixon and Murray got ahead slotting me just of the back of them. Bonked over the last bit and ground it out. About 50s back on the boys in the end.

Nice runs from Ali and Jonny and a tidy 2nd in the end. Good racing.
C • Huge long gaffle 6

Running warm up/down 27:00 intensity: (21:02 @1) + (5:58 @2) 3.21 km (8:25 / km) +55m 7:45 / km
ahr:130 max:167

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