Training Log Archive: LexcIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
12 PM
Running warm up/down 15:07 [1] 3.04 km (4:58 / km)
ahr:133 max:151
Orienteering race 38:09 7.64 km (5:00 / km) +69m 4:47 / km
ahr:182 max:196
JK middle - 13th.
Hard to do any decent analysis again due to the lack of results.
Basically - couple of smaller mistakes - first lost perhaps 30s on the pits at #4, then waved goodbye to a minute or so at the 13th control (weak plan, compass and hope??). 14th control was poor as well, getting stuck going straight. Took a poor route choice on the long leg, 16, and didn't have the legs to really do some damage today. Bloody hot.
On with tomorrow.
Hard to do any decent analysis again due to the lack of results.
Basically - couple of smaller mistakes - first lost perhaps 30s on the pits at #4, then waved goodbye to a minute or so at the 13th control (weak plan, compass and hope??). 14th control was poor as well, getting stuck going straight. Took a poor route choice on the long leg, 16, and didn't have the legs to really do some damage today. Bloody hot.
On with tomorrow.
C • #16 4
Running warm up/down 18:31 3.26 km (5:41 / km)
ahr:142 max:171