Running warm up/down 13:23 2.67 km (5:01 / km) +4m4:59 / km ahr:140 max:167
Orienteering race 15:10 3.91 km (3:52 / km) +11m3:49 / km ahr:173 max:200
JK sprint - 6th??/5th?? Who knows - 10s off the podium, but then again, perhaps it was only 4s. Rubbish results preventing me from knowing much more than that. Pretty sure some longer routes but clean so happy boiiii.
Legs felt a little slow, missing some snap today - but the flow was good and kept in control.
Running warm up/down 15:32 3.08 km (5:02 / km) ahr:156 max:189 shoes: Nike Pegs 35 #white