Training Log Archive: LexcIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
6 PM
Running 1:10:33 [3] 15.16 km (4:39 / km) +209m 4:21 / km
ahr:156 max:181 shoes: Nike Flyknit Racer
Sun(ny) day fun day. (with Lydia)
Look what happens when ya go for a run with a track runner haha... really, really nice run seeing the sights of edinburgh and then popping over to the new town and down near the botanical gardens - very enjoyable and dropped some dirt over the last couple of km because why not :) What I needed today.
Still not quite B+B though!
A few cheeky 5:30plus/km's in there whenever we hit a hill ;)
Look what happens when ya go for a run with a track runner haha... really, really nice run seeing the sights of edinburgh and then popping over to the new town and down near the botanical gardens - very enjoyable and dropped some dirt over the last couple of km because why not :) What I needed today.
Still not quite B+B though!
A few cheeky 5:30plus/km's in there whenever we hit a hill ;)