Training Log Archive: LexcIn the 1 days ending May 2, 2017:
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Tuesday May 2, 2017 #
6 PM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +70m 4:29 / km
ahr:146 max:157 shoes: Nike Vomero 10
Following some mates trying out sprint orienteering then to the hill rep bit to meet freddie and the EAC crew
Running intervals 21:36 [4] 4.82 km (4:29 / km) +165m 3:50 / km
ahr:156 max:177 shoes: Nike Vomero 10
7 (out of 10) hill reps - 200m - active recovery around the loop at the bottom.
Started well but a bit sluggish from being ill last week then my weird tight chest thingy started happening, think its just left over from being ill as it hasn't really happened to me since Loughborough. Annoying but happy with the quality of the 7 reps. Was only planning on 8 anyways.
Started well but a bit sluggish from being ill last week then my weird tight chest thingy started happening, think its just left over from being ill as it hasn't really happened to me since Loughborough. Annoying but happy with the quality of the 7 reps. Was only planning on 8 anyways.
Running warm up/down 7:20 [2] 1.46 km (5:01 / km) +20m 4:42 / km
ahr:155 max:168 shoes: Nike Vomero 10
dyyin