Training Log Archive: JustMe

In the 7 days ending Feb 11, 2018:

activity

time

miles

+ft

Spinning

2:01:21

36.9

(3:17)

59.38

(2:03)

1433

ERG Rowing

30:27

3.31

(9:13)

5.32

(5:43)

Total

2:31:48

40.21

(3:47)

64.71

(2:21)

1433

1:27

0:00

7 PM

ERG Rowing 30:27 [3] 5.32 km (5:43 / km)
shoes: Concept 2

9 PM

Spinning race (Bike Trainer) 56:40 [4] 19.68 mi (2:53 / mi) +600ft 2:48 / mi
shoes: Wahoo Kickr Snap

Giro di Castelli Stage 1 (Zwift)

8 PM

Spinning (Bike Trainer) 1:04:41 [3] 17.22 mi (3:45 / mi) +833ft 3:36 / mi
shoes: Wahoo Kickr Snap