Training Log Archive: JustMeIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
12 PM
Mtn Biking (Single Track) 2:04:43 [3] 17.2 mi (7:15 / mi) +1568ft 6:40 / mi
shoes: Specialized Stumpjumper
Took the FS mtn bike out to the Poto. Legs felt like bricks and everything seemed like a struggle and slow. But what do I know...... apparently it was one of the best rides I've had on the Poto. At least that's what Strava said :)
Follow-up note: So I now know why Strava thinks I was so fast..... it's the first time i've ridden the full loop while posting to Strava, and i think the 2nd or 3rd time total on any part of the Poto with Strava. And to think I thought I was such a badass, lol. Bubble busted! I really was as slow as I felt.
Follow-up note: So I now know why Strava thinks I was so fast..... it's the first time i've ridden the full loop while posting to Strava, and i think the 2nd or 3rd time total on any part of the Poto with Strava. And to think I thought I was such a badass, lol. Bubble busted! I really was as slow as I felt.
Saturday Dec 2, 2017 #
2 PM
Mtn Biking (Single Track) 1:24:05 [3] 13.0 mi (6:28 / mi) +692ft 6:09 / mi
shoes: Specialized Stumpjumper
Another whirl on DTE. Opposite direction today. I think I like the CW direction better than today's CCW. Need to put a slightly longer stem on so I can move my seat forward. Setup is still not quite right. Will continue to tweak.
Thursday Nov 30, 2017 #
6 PM
Running (Treadmill) 31:36 [3] 3.0 mi (10:32 / mi)
Spinning (Bike Trainer) 30:00 [3] 8.8 mi (3:25 / mi)
shoes: Specialized Crux Expert Evo
7 PM
ERG Rowing 15:00 [3] 2.63 km (5:42 / km)
shoes: Concept 2
Tuesday Nov 28, 2017 #
7 PM
ERG Rowing 19:53 [3] 3.22 km (6:11 / km)
shoes: Concept 2