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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JustMe

In the 7 days ending Jun 25, 2017:

activity # timemileskm+ft
  Mtn Biking1 1:35:57 13.5(7:06) 21.73(4:25)
  Paddling1 1:10:58 3.8(18:40) 6.12(11:36)
  Biking1 1:00:23 12.6(4:48) 20.28(2:59) 525
  Running1 23:16 2.0(11:38) 3.22(7:14)
  Total4 4:10:34 31.9(7:51) 51.34(4:53) 525

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MoTuWeThFrSaSu

Saturday Jun 24, 2017 #

4 PM

Paddling (Lake) 1:10:58 [3] 3.8 mi (18:40 / mi)
shoes: Epic V7

Very windy on the lake. Was just starting to white cap a bit half way through, but the surf ski handled it pretty good. Nice workout.
6 PM

Mtn Biking (Single Track) 1:35:57 [3] 13.5 mi (7:06 / mi)
shoes: Specialized Carve Expert

Poto single track, short loop. Super nice out, and lots of fun. Took it easy and enjoyed just being out riding.

Wednesday Jun 21, 2017 #

7 PM

Biking (Paved) 1:00:23 [3] 12.6 mi (4:48 / mi) +525ft 4:37 / mi
shoes: Specialized Crux SS

Cruise around town, stopped at the post office for stamps, road through part of Gallup and through some local neighborhoods. Perfect evening for a ride.

Monday Jun 19, 2017 #

7 PM

Running (Trail) 23:16 [3] 2.0 mi (11:38 / mi)
shoes: Salomon Speedcross - Blue

Quick easy jog around Thurston Pond (a few times) before dinner.

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