Training Log Archive: JustMe

In the 2 days ending Jul 17, 2014:

activity

time

miles

+ft

Biking

47:07

10.45

(4:31)

16.82

(2:48)

Running

28:50

2.5

(11:32)

4.02

(7:10)

Walking

13:32

0.75

(18:03)

1.21

(11:13)

Total

1:29:29

13.7

(6:32)

22.05

(4:04)

averages - sleep:7.5

0:47

0:00

Note
slept:7.5

8 PM

Running (Gravel Roads) 23:11 [3] 2.0 mi (11:35 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Walking warm up/down (Gravel Roads) 13:32 [2] 0.75 mi (18:03 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Running (Gravel Roads) 5:39 [3] 0.5 mi (11:18 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Note
slept:7.5

7 PM

Biking (Gravel Roads) 47:07 [3] 10.45 mi (4:31 / mi)

Another quick and easy ride on the cross bike.