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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JustMe

In the 1 days ending Jul 15, 2014:

activity # timemileskm+ft
  Biking1 35:06 7.66(4:35) 12.33(2:51)
  Total1 35:06 7.66(4:35) 12.33(2:51)
averages - sleep:8

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Tu

Tuesday Jul 15, 2014 #

Note
slept:8.0

8 PM

Biking (Gravel Roads) 35:06 [3] 7.66 mi (4:35 / mi)

Quick spin on the cross bike to loosen up the legs and hips. Felt really good to get out and ride a bit. Beautiful evening as the sun was setting, with only a bit of a breeze and mild temps.

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