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Training Log Archive: Fat Rat

In the 7 days ending Sep 28, 2012:

activity # timemileskm+m
  MTB2 2:25:00
  Cycling2 1:55:00
  Run3 1:43:00
  Gym2 1:35:00
  Orienteering1 18:34
  Total9 7:56:34

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Friday Sep 28, 2012 #

11 AM

Orienteering race (Oz sprint champs) 18:34 [5] ****
shoes: Brooks Pure Cadence blue

Fun map and course in Bicheno, shame about all the wind and rain which also made the coastal rocks a little treacherous.

Pretty happy with the run apart from ballsing up the. 2nd control about 45s. Only a few seconds mistakes apart from that. Feeling better and better with each week of running too. At least I'm somewhat competitive now.

Run warm up/down 10:00 [3]
shoes: Brooks Pure Cadence blue

Thursday Sep 27, 2012 #

7 AM

Gym 50:00 [3]

Wednesday Sep 26, 2012 #

6 AM

Cycling tempo 1:15:00 [4]
shoes: Casati Laser

12 PM

Cycling 40:00 [3]
shoes: Voodoo Sobo

Tuesday Sep 25, 2012 #

6 AM

Run 30:00 [3]
shoes: Brooks Pure Cadence green

6 PM

MTB 1:15:00 [3]
shoes: Giant Trance

With Rohan on BR. Was fun night ride. Rode well tho got sloppy by the end.

Monday Sep 24, 2012 #

Gym 45:00 [3]

Sunday Sep 23, 2012 #

Run 1:03:00 [3]
shoes: Brooks Pure Flow

with Mace and for a bit, AceJase.

Saturday Sep 22, 2012 #

MTB 1:10:00 [3]
shoes: Giant Trance

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