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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fat Rat

In the 12 days ending Jan 2, 2013:

activity # timemileskm+m
  Cycling5 10:22:00 81.4 131.0 1400
  MTB2 4:15:00
  Orienteering1 1:15:00
  Total8 15:52:00 81.4 131.0 1400

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Wednesday Jan 2, 2013 #

7 AM

Cycling 2:20:00 [3]
shoes: Casati Laser

Uriarra-Cotter with Lazy. Tired as.

Sunday Dec 30, 2012 #

9 AM

Orienteering 1:15:00 [3]

Trundled around the Yack map, only to still make a few mistakes. So fun tho.
5 PM

MTB 1:55:00 [3]

On Harry's Yeti again to the MTBO in Stanley. Ride up and back from the event. Hot and we were both tired. Stupid "fun" format - geez orienteers can be lame. 60min score but we

Saturday Dec 29, 2012 #

Cycling 4:02:00 [3] 104.0 km (2:20 / km) +1400m 2:11 / km
shoes: Casati Laser

Beechworth - Myrtleford - Lake Buffalo - Myrtleford - Stanley - Beechworth.

Friday Dec 28, 2012 #

8 AM

Cycling 50:00 [3] 27.0 km (1:51 / km)
shoes: Casati Laser

From beechworth to Myrletford then a flat, again. No way to repair so waited for a pickup from relis then beers at Bright Brewery instead
5 PM

MTB 2:20:00 intensity: (1:40:00 @3) + (40:00 @4)

On Harry's Yeti. Rode out to the MTBO and back, much further than we anticipated, but the MTBO was short.

Tuesday Dec 25, 2012 #

7 AM

Cycling 1:25:00 [3]
shoes: Casati Laser

Xmas Tour d'burbs ride with bro

Monday Dec 24, 2012 #

7 AM

Cycling 1:45:00 [3]
shoes: Casati Laser

Bit of a debacle this ride. From Kez's, rode to Reubs but flatted just before, co2 canister went astray then waited for the road crew. By this time we were too late so Harry and I rode the Yarra Boulevard only to bump into Max and Ed. so then did a few more laps. Max out sprinted a guys in his 60's, it was awesome.

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