Orienteering race (Aus Middle champs) 54:21  5.0 km (10:52 / km) +240m 8:46 / km
Navigation was something I really focused on today, and for the most part it was good. Small 2 min mistake going downhill, short leg to 14, my bearing was slightly off and I drifted into the rock to the left of the control. The long leg to 19 i went straight down and up the hill, physically a bad move and wasted a bit of time stopping for breath. Fumbled around for a min at the top of the hill running a bit off to the right (towards #1), making it an 11 min leg. Would have liked it to be around 8-9 min.