Training Log Archive: them&angusIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
10 AM
Orienteering race (Aus Middle champs) 54:21 [5] 5.0 km (10:52 / km) +240m 8:46 / km
spiked:24/24c
Navigation was something I really focused on today, and for the most part it was good. Small 2 min mistake going downhill, short leg to 14, my bearing was slightly off and I drifted into the rock to the left of the control. The long leg to 19 i went straight down and up the hill, physically a bad move and wasted a bit of time stopping for breath. Fumbled around for a min at the top of the hill running a bit off to the right (towards #1), making it an 11 min leg. Would have liked it to be around 8-9 min.
Friday Oct 4, 2013 #
5 PM
Running 27:23 [2] 4.7 km (5:50 / km)
Run with Alex just to get the legs moving. leg muscles were tight, almost cramping the whole way. Good to loosen them up a bit.