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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: them&angus

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering1 1:09:55 4.66(15:00) 7.5(9:19) 300
  Total1 1:09:55 4.66(15:00) 7.5(9:19) 300

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Su

Sunday Oct 6, 2013 #

11 AM

Orienteering race (Aus Relay champs) 1:09:55 [5] ***** 7.5 km (9:19 / km) +300m 7:46 / km

Very pleased with my run today. Well done to the team for finishing a tough course. Made a 2 min mistake on number 7 through the rocky side of the hill out of the spectator, but generally good for the rest of the course. Enjoyed the longer style legs through the same map, made for some interesting route choice. Great end to the carnival.
C • relay 2

RELAY M21E - Splits

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