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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: them&angus

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering1 54:21 3.11(17:30) 5.0(10:52) 24024 /24c100%
  Total1 54:21 3.11(17:30) 5.0(10:52) 24024 /24c100%

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Sa

Saturday Oct 5, 2013 #

10 AM

Orienteering race (Aus Middle champs) 54:21 [5] 5.0 km (10:52 / km) +240m 8:46 / km
spiked:24/24c

Navigation was something I really focused on today, and for the most part it was good. Small 2 min mistake going downhill, short leg to 14, my bearing was slightly off and I drifted into the rock to the left of the control. The long leg to 19 i went straight down and up the hill, physically a bad move and wasted a bit of time stopping for breath. Fumbled around for a min at the top of the hill running a bit off to the right (towards #1), making it an 11 min leg. Would have liked it to be around 8-9 min.

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