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Training Log Archive:
them&angus
In the 1 days ending Oct 4, 2013:
activity
#
time
miles
km
+m
Running
1
27:23
2.92
(9:23)
4.7
(5:50)
Total
1
27:23
2.92
(9:23)
4.7
(5:50)
«
»
0:27
0:00
» now
Fr
Friday Oct 4, 2013
#
5 PM
Running
27:23
[
2
] 4.7 km (5:50 / km)
Run with Alex just to get the legs moving. leg muscles were tight, almost cramping the whole way. Good to loosen them up a bit.
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