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Training Log Archive: them&angus

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Running1 27:23 2.92(9:23) 4.7(5:50)
  Total1 27:23 2.92(9:23) 4.7(5:50)

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Fr

Friday Oct 4, 2013 #

5 PM

Running 27:23 [2] 4.7 km (5:50 / km)

Run with Alex just to get the legs moving. leg muscles were tight, almost cramping the whole way. Good to loosen them up a bit.

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