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Training Log Archive: abimason8

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering2 1:43:20 7.15(14:28) 11.5(8:59) 390
  Running3 1:32:53 9.82(9:27) 15.81(5:52) 247
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total5 3:46:13 17.9(12:38) 28.81(7:51) 637

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TuWeThFrSaSuMo

Monday May 8, 2017 #

7 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Open Water Swim at Knockburn Loch

Sunday May 7, 2017 #

Orienteering race 33:01 [5] 3.79 km (8:43 / km) +131m 7:26 / km

2nd with the twins on W18 relay! Went over ankle which is swollen now but not too painful

Saturday May 6, 2017 #

Orienteering race 1:10:19 [5] 7.71 km (9:07 / km) +259m 7:49 / km

I came 4th?! decent result

Running warm up/down 7:38 [1] 1.21 km (6:19 / km) +60m 5:03 / km

Friday May 5, 2017 #

Note

Exam 1 of 4

Wednesday May 3, 2017 #

Running 42:19 [3] 7.52 km (5:38 / km) +101m 5:16 / km

Tuesday May 2, 2017 #

Running 42:56 [2] 7.08 km (6:04 / km) +86m 5:43 / km

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