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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering2 2:42:51 12.37(13:10) 19.9(8:11) 565
  Cross-Training2 1:30:00
  Rowing1 45:00
  Running2 35:00
  Total5 5:32:51 12.37 19.9 565

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

Note

And today's blue results. Some great racing from the 30 and under crowd! https://photos.app.goo.gl/wZaGbxim4EoJV4yM8

Running 10:00 [2]

Much less time for a warmup today.

Orienteering 1:21:19 [4] 10.1 km (8:03 / km) +230m 7:14 / km

Georgia Navigator Cup, Day 2 - M21.

BLUE - Splits

Saturday Jan 18, 2020 #

Note

Blue results from Saturday: https://photos.app.goo.gl/pBifyk5yiKrMdhZMA
C • Blue results 9

Running 25:00 [2]

I have gotten used to having virtually no one to warm up and get ready to race, as I am usually handing over a toddler just before starting, so I had way more time than usual. A good, thorough warmup ensued.

Orienteering 1:21:32 [4] 9.8 km (8:19 / km) +335m 7:06 / km

Georgia Navigator Cup, Day 1 - M21.

BLUE - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 

Cross-Training 45:00 intensity: (35:00 @1) + (10:00 @4)

Wednesday Jan 15, 2020 #

Rowing 45:00 [3]

Tuesday Jan 14, 2020 #

Cross-Training 45:00 [1]

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