Training Log Archive: BorisGrIn the 7 days ending May 26, 2019:
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Saturday May 25, 2019 #
7 PM
Running 46:18 [2] 4.71 mi (9:50 / mi) +160m 8:54 / mi
In Colorado for the long weekend with friends. Got out for a very slow pre-dinner run up into the hills above Winter Park. I was sucking air even on the flats, clearly out of shape and affected by the 9000' altitude. Nice trails in the woods above town. It was great to get outside.
Thursday May 23, 2019 #
Cross-Training 20:00 [1]
Wednesday May 22, 2019 #
Cross-Training 30:00 [1]
Recumbent bike - legs quite sore from the last few days of activity.
T.rex training 30:00 [1]
Strength training, including squats and one-legged deadlifts.
Tuesday May 21, 2019 #
T.rex training 10:00 [1]
Ab workout after running.
12 PM
Running 52:02 [2] 9.15 km (5:41 / km) +147m 5:16 / km
shoes: Asics Blue-Green 2017
Easy run in Rock Creek. Delightful out!
Monday May 20, 2019 #
Running 10:00 [2]
Warmup loops on the grass before soccer.
Soccer 45:00 [3]
Joined a CRS lunchtime soccer game for the first time since pre-surgery (over three years!) I was very excited to play but also nervous about not breaking myself. It was a blast! Very hot and humid, too, so a pretty low-paced game, which suited me just fine. The three-year layoff from soccer didn't seem to impact my skills one bit, and I was making errant passes and taking bad shots as if I had never stepped away from the pitch.