Training Log Archive: BorisGrIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Event: QOC Patuxent
Orienteering 1:14:32 [3] 8.0 km (9:19 / km)
QOC local event at Patuxent.
We were somewhat overcommitted for this event, as it turned out that each of Alli and me had two volunteer tasks to perform. Alli had a meeting with the QOC strategic planning group and helped with download. I had a shift of beginner instruction and then coaching juniors and doing course review. That was a bit much for both us to be able to run without stress and to watch Inara, which is becoming a more challenging task as she can go where she pleases at a surprisingly high speed. So, thank you to everyone who took some time watching Inara!
My run was ok. I felt slow and weak from being slow and weak, and also from the heat and humidity. I enjoyed the first part of the course and was running well, but the last few were a slog through large green sections, and I was ready to be done. Still, grateful just to be out there and able to complete a course!
We were somewhat overcommitted for this event, as it turned out that each of Alli and me had two volunteer tasks to perform. Alli had a meeting with the QOC strategic planning group and helped with download. I had a shift of beginner instruction and then coaching juniors and doing course review. That was a bit much for both us to be able to run without stress and to watch Inara, which is becoming a more challenging task as she can go where she pleases at a surprisingly high speed. So, thank you to everyone who took some time watching Inara!
My run was ok. I felt slow and weak from being slow and weak, and also from the heat and humidity. I enjoyed the first part of the course and was running well, but the last few were a slog through large green sections, and I was ready to be done. Still, grateful just to be out there and able to complete a course!
Friday Oct 5, 2018 #
Cross-Training 30:00 [1]
T.rex training 25:00 [1]
Trying to figure out logistics for the SML Champs, but they are very complicated, requiring either a ton of driving, a lot of hassle, or both... Likelihood of attendance pretty low right now.
C • SML 4
Tuesday Oct 2, 2018 #
Cross-Training 52:00
Elliptical intervals (4x4) while watching old episodes of Only Connect
Monday Oct 1, 2018 #
Cross-Training 55:00 [1]
Elliptical