Training Log Archive: BorisGrIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Event: SVO Susquehanna Stumble XIX
Cross-Training 1:25:00 [1]
Elliptical at the gym in Columbus.
Saturday Oct 7, 2017 #
Event: OCIN - East Fork
Cross-Training 15:00 [1]
Warmup on the elliptical
Running 39:00
In Columbus for my mom's birthday party. Alli and I got up, handed Inara off to my mom, and went to the gym. After a warmup on the elliptical, I did intervals on the short indoor track they have. I did (3'-2'-1')x3, with 1 minute breaks between intervals and 2 minute breaks between sets.
Thursday Oct 5, 2017 #
Cross-Training 30:00 [1]
Back to the routine. Elliptical at work.
PT 25:00 [1]
Full set of exercises. Felt strong, except for bruised hand and still-chafed nipple.
Tuesday Oct 3, 2017 #
Running 52:05 [2] 8.5 km (6:08 / km)
shoes: Asics Blue-Green 2017
Very light jog in Rock Creek after Alli dropped me off after baby swimming. I ran the Valley Trail most of the way, which is much flatter than my usual Western Ridge trail. Stopped a few minutes short of home, as I'd had enough recovery.
Monday Oct 2, 2017 #
Cross-Training 40:00 [1]
A very gentle roll on the recumbent bike at work. Day 1 of recovery week.
PT 15:00 [1]
Stretching. Hamstrings and IT bands are sore, but the back seems ok (knock on wood!) Other sore parts are nipples and my bruised left hand. Should have worn gloves.