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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  PT4 2:30:00
  Cross-Training3 1:50:00
  Orienteering1 36:00
  Total5 4:56:00
  [1-5]4 2:26:00

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TuWeThFrSaSuMo

Monday May 11, 2015 #

Cross-Training 50:00 [1]

PT 15:00 [0]

Sunday May 10, 2015 #

Orienteering 36:00 [1]

I walked around the Yellow course at Quantico's local event with Barney. We even won the Beagle Division: http://qocweb.org/events/2015/5/10/pohick-bay/resu...

Thursday May 7, 2015 #

Cross-Training 30:00 [1]

PT 1:00:00 [0]

Went to a new, seemingly much more competent, PT. She thinks that a combination of my herniated disk and locked SI joint is causing my problems. Among other things, she had me walk on an anti-gravity treadmill. I am feeling optimistic for the first time in a while.

Wednesday May 6, 2015 #

Cross-Training 30:00 [1]

PT 15:00 [0]

Tuesday May 5, 2015 #

PT 1:00:00 [0]

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