Training Log Archive: BorisGrIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: VJ Supra 2014-1
A good warm-up, including a few controls on the model event.
Orienteering race 1:05:39 [4] *** 8.6 km (7:38 / km) +450m 6:03 / km
17c shoes: VJ Supra 2014-1
Georgia Navigator Cup Day 1 - Blue
I was pretty excited for the opening of the 2015 racing season, especially on a gorgeous day in Georgia. The weather was 50s and sunny. I started late and had a nice warm-up and felt good right from the start. I got tired towards the end, but still had a decent race. I lost about 1 minute on 7, and about 30 seconds on route choice on 13. Ended up 40 seconds behind Kenny, and 4 minutes ahead of Ian.
I was pretty excited for the opening of the 2015 racing season, especially on a gorgeous day in Georgia. The weather was 50s and sunny. I started late and had a nice warm-up and felt good right from the start. I got tired towards the end, but still had a decent race. I lost about 1 minute on 7, and about 30 seconds on route choice on 13. Ended up 40 seconds behind Kenny, and 4 minutes ahead of Ian.
Running 10:00 [2] 1.67 km (6:00 / km)
shoes: VJ Supra 2014-1
Cool-down while comparing splits with Ian and Kenny. Good times!
Friday Jan 16, 2015 #
Cross-Training 1:00:00
Elliptical in the morning, with a bunch of 30-second pick-ups thrown in.
Thursday Jan 15, 2015 #
Running 59:50 [2] 7.1 mi (8:26 / mi)
shoes: Yellow Mizunos 2014
Early morning run from home with the visiting SGB. Pretty dark when we started (6:25) but almost completely light by the time we were done. Some ice on the ground. I took SGB on a tour of the zoo. Not too many beasts out, but we did get to see the wolves up close, which was cool.
T.rex training 5:00 [1]
Some crunches at home after the run.
Tuesday Jan 13, 2015 #
Cross-Training 30:00 [1]
Got up too early this morning and flew up back to DC. Took advantage of working from home for a few hours by getting to the gym for a quick warm-up on the elliptical.
T.rex training 25:00 [1]
After the elliptical, I went back up to the apartment (covered in SGB's belongings at the moment) and did some of the pilates videos.
Note
Some GPS tracking from Uppsala. Very entertaining, especially around controls 4-6: http://softtrackingweb.cloudapp.net/Viewer/Linnecu...
Monday Jan 12, 2015 #
Running 1:18:56 [2] 9.8 mi (8:03 / mi)
shoes: Yellow Mizunos 2014
Did a morning run from my hotel in downtown San Antonio. I ran along the River Walk south, down to Mission Concepcion , a really gorgeous example of Spanish colonial architecture in America. I was there basically by myself on a beautiful, sunny morning, and it really felt like being right back in Europe. Very cool. I wish I had the time to go check out the other four old missions in the area.
Sunday Jan 11, 2015 #
Event: QOC Combat Village
11 AM
Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014
I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.
8 PM
Cross-Training 20:00 [1]
Warmup on the elliptical at the gym
T.rex training 30:00 [1]
I did an abbreviated strength session at the gym in the evening.