Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering5 4:12:52 24.01(10:32) 38.63(6:33) 94
  Running5 2:06:13 13.75(9:11) 22.13(5:42) 168
  Biking2 1:05:00
  Total10 7:24:05 37.76 60.77 262

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 14, 2012 #

9 AM

Running 15:00 [2] 1.67 mi (9:00 / mi)

Warmup
10 AM

Orienteering race 1:42:34 [3] 14.4 km (7:07 / km)
shoes: VJ Supra Spring 2012

US Long Champs + Team Trials for WOC
4 PM

Biking 15:00 [1]

On an exercise bike in the hotel in the afternoon. Felt better after doing this and sticking my legs in the hotel pool for a while.

Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

Note

US Sprint Champs Silver (tied): http://www.obasen.nu/winsplits/online/en/default.a...

Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!

Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: Rob's shoes

Warmup and cooldown for the sprint

Orienteering 17:34 [5] 3.1 km (5:40 / km)
shoes: Rob's shoes

US Sprint Champs + Team Trials for WOC

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

Orienteering 41:02 intensity: (26:02 @2) + (15:00 @5) 7.1 km (5:47 / km)
shoes: Rob's shoes

Sprint intervals with Becky on the Yale campus map. Great last session before US Champs!

Wednesday Apr 11, 2012 #

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011

A nice run at West Rock with Becky, Mike, and Marie.

Tuesday Apr 10, 2012 #

Biking 50:00 [3]

Spinning at Campus 1477 at Blåsenhus

Monday Apr 9, 2012 #

Note

Kolmårdskaveln

Running 15:00 [2] 1.67 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup and a short cooldown

Orienteering 52:31 [4] 8.0 km (6:34 / km)
shoes: VJ Supra Spring 2012

Kolmårdskavlen, Linné's 3rd team, 5th and final leg

An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

Sunday Apr 8, 2012 #

Note

Kolmårdsdubbeln
8 AM

Running 21:13 [2] 2.53 mi (8:23 / mi) +23m 8:09 / mi

Legs felt shot when I got up this morning, so I went for a morningjogg with some strides thrown in.
1 PM

Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m 6:01 / km
shoes: VJ Supra Spring 2012

Kolmårdsdubbeln middle distance, H21E2

Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

« Earlier | Later »