Training Log Archive: BorisGrIn the 7 days ending Mar 1, 2010:
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Monday Mar 1, 2010 #
Note
The map from the Super Long World Champs is now up at http://picasaweb.google.com.au/lh/photo/YprctdJjTp...
Note
I am entered for the Sydney City Chase!
Team Konrad Diwold Fan Club, consisting of me and Nick Ho, a friend from work, is ready to go.
Team Konrad Diwold Fan Club, consisting of me and Nick Ho, a friend from work, is ready to go.
6 PM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Fall 2009 VJ Falcons
Warm-up and cool-down with Andy.
Orienteering race 18:22 [5] *** 3.08 km (5:58 / km)
spiked:12/13c shoes: Fall 2009 VJ Falcons
Sydney Sprint #9 at Manly Dam
An actual sprint map mapped to ISSOM standards!
I was excited and felt good. Lost time on a route choice to #2 - I went on the rocks along the water, but should have gone back around on the road. Clean and fast otherwise until #9, where I simply lost the trail and ended up fighting through the bush to get back to it. Cautious to 10, good after that.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.nsw.orienteering.asn.au/sprintseries/sp...
An actual sprint map mapped to ISSOM standards!
I was excited and felt good. Lost time on a route choice to #2 - I went on the rocks along the water, but should have gone back around on the road. Clean and fast otherwise until #9, where I simply lost the trail and ended up fighting through the bush to get back to it. Cautious to 10, good after that.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.nsw.orienteering.asn.au/sprintseries/sp...
C • 9 2
Saturday Feb 27, 2010 #
Note
Andy's stories of racing the City Chase have me tempted to give it a shot, either in Sydney or New York. CityChase New York would be perfect, but it will almost certainly conflict with an A-Meet this year.
Sydney is on March 27th. I am obviously a pretty useless teammate in terms of knowing my way around Sydney, but I am reasonably fit and pretty good at reading maps and solving puzzles. Is there a Sydneysider (or anyone else, for that matter) out there who'd be interested in racing the Sydney CityChase with me on March 27th? Let me know!
Sydney is on March 27th. I am obviously a pretty useless teammate in terms of knowing my way around Sydney, but I am reasonably fit and pretty good at reading maps and solving puzzles. Is there a Sydneysider (or anyone else, for that matter) out there who'd be interested in racing the Sydney CityChase with me on March 27th? Let me know!
9 AM
Running 2:10:04 [2] 13.64 mi (9:32 / mi)
shoes: Blue Asics 2009
Morning run from Andy's house in Mosman. Started with Andy and Glenn and picked up Prong, who had kayaked from Sydney, along the way. Beautiful run with awesome views back towards Sydney. Ran to Manly, took a dip in the sea and had some Slurpees before heading back. Suffered going up the hill towards Andy's place at the end, but a great run nonetheless.
Friday Feb 26, 2010 #
Soccer 1:20:00 [3]
Soccer with the biologists at Sydney Uni.
Wednesday Feb 24, 2010 #
6 PM
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: Blue Asics 2009
Warm-up and cool-down with Andy and Amy
Orienteering 49:32 [4] *** 11.0 km (4:30 / km)
spiked:29/29c shoes: Blue Asics 2009
Sydney Summer Series #21
Berrys Creek
Felt really good today, probably because it was about 10 degrees cooler than usual. Ran well and had no problems orienteering, but probably could have chosen a better route, especially towards the end. Can anyone out there come up with a better route?
My order: 20-9-29-28-18-27-17-16-8-30-10-19-26-5-24-15-7-6-25-14-13-23-22-3-2-4-12-21-1, 4 minutes over for 540 points, 30 behind Andy.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Write-up: http://www.sydneysummerseries.com.au/pg2.htm#news
Results will be here: http://www.sydneysummerseries.com.au/200910/SSS091...
Berrys Creek
Felt really good today, probably because it was about 10 degrees cooler than usual. Ran well and had no problems orienteering, but probably could have chosen a better route, especially towards the end. Can anyone out there come up with a better route?
My order: 20-9-29-28-18-27-17-16-8-30-10-19-26-5-24-15-7-6-25-14-13-23-22-3-2-4-12-21-1, 4 minutes over for 540 points, 30 behind Andy.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Write-up: http://www.sydneysummerseries.com.au/pg2.htm#news
Results will be here: http://www.sydneysummerseries.com.au/200910/SSS091...
C • hmm 3