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Training Log Archive: BorisGr

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Running6 6:30:09 43.06 69.3 600
  Skiing1 2:05:00
  T.rex training2 1:55:00
  Orienteering1 58:09 6.71(8:40) 10.8(5:23)12 /16c75%
  Innebandy1 45:00
  Total6 12:13:18 49.77 80.1 60012 /16c75%
  [1-5]6 11:13:18

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Saturday Jan 26, 2008 #

Running 1:04:56 [2] 8.12 mi (8:00 / mi)
shoes: VJ Falcons-Fall '07

To/from backbana, plus running up and down a few of the smaller hills on the west side of the ridge.

Running 30:41 [3] 5.0 km (6:08 / km) +300m 4:43 / km
shoes: VJ Falcons-Fall '07

Backbana, one lap with Albin and Andreas Gerber, a Swiss exchange student here. Felt fine physically - didn't feel like I was killing myself, but my left knee is starting to worry me. Hurt quite a bit on the downhills, so I didn't run a second lap as planned.

T.rex training 1:00:00 [0]

At F&S. The usual, except more arm stuff and less stuff involving quads, since my knee hurt.

Janne's backbana in Uppsala - Splits

Friday Jan 25, 2008 #

Note
(rest day)

A much-needed rest day from training.

Thursday Jan 24, 2008 #

Running 35:00 [2] 4.38 mi (8:00 / mi)
shoes: Asics 2007

Warm-up plus the jog back to Hågadalsskolan.

Running 10:00 [1]

Löpskolning

Running 10:00 [4] 1.67 mi (6:00 / mi)
shoes: Asics 2007

This was supposed to be a 40-minute tempo run, but as soon as we started, I could feel shin splints coming on, most likely from this being a second consecutive fast run on pavement. After ten minutes I decided to call it a day as the shin splints weren't going away, and I didn't want them to get worse. Will see how they feel tomorrow.

Innebandy 45:00 [3]

Innebandy after running in Hågadalsskolan. Lots of fun, lots of sprinting up and down the court. Still pretty bad at it (no surprise), but it was a lot of fun to play, especially with the Linné crowd.

Wednesday Jan 23, 2008 #

Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: 2007 model Falcons

To/from the clubhouse and to the start.

Orienteering race 58:09 [4] ** 10.8 km (5:23 / km)
spiked:12/16c shoes: 2007 model Falcons

NC Sport Cup 2 / Uppsala Night Cup 1
A race on the Stadsskogen/South Uppsala map, with a lot of road and trail running and pockets of navigation in the forest. The race was mass-start with "unfair forking". The pace was really fast right from the start, and I felt like I was really having trouble keeping up, but it got better, and in the second half of the course I felt stronger. Made a total of about 3 minutes of mistakes - 3x30 seconds and one big one - 1.5 minutes on the long leg. Ran in a pack of 4 most of the second half, but got ahead of them when I spiked 11 and they had a different fork. Ended up 5th overall, though should have been 7th since Christer and Ulf both managed to punch wrong controls.
Results: http://www.oklinne.nu/documents/documents_open.php...

Tuesday Jan 22, 2008 #

Running 1:55:00 [2] 17.5 km (6:34 / km)
shoes: VJ Falcons-Fall '07

Tuesday night course Ö - the one Kat and I designed. Fun to run the whole thing this time, though the group's pace was faster than my map-reading speed at night, so at times I had only vague ideas of where I was. Took a couple of spectacular falls, including one head-first off a cliff that elicited applause from Millinger. Both times, no damage, other than to my pride.
C • Falls 4

Monday Jan 21, 2008 #

Running 35:53 [2] 4.49 mi (8:00 / mi)
shoes: Montrail Trail Shoes

From home to/from backbana. On the way back, ran along with Björn, who was biking home from work.

Running 30:21 [3] 5.0 km (6:04 / km) +300m 4:40 / km
shoes: Montrail Trail Shoes

Backbana. Very muddy and slippery today, and I often regretted not wearing O-shoes. Tried to run it without going into zone 4 of intensity, but was probably in it on the last two hills anyway. Didn't feel particularly strong, but the time seems ok for the effort put in.

T.rex training 55:00 [2]

Jympa. Different leader tonight, more strength exercises, less hopping.

Janne's backbana in Uppsala - Splits

Sunday Jan 20, 2008 #

Skiing 2:05:00 [2]

Felt a lot better this morning. The skiing conditions were finally good too - it was down to -5C, making for a great winter day, with a clear, sunny sky and crisp snow that provided good kick. Classiced with Andrew and Csaba, did a bit over 25km.

Running 38:18 [2] 5.11 mi (7:30 / mi)
shoes: Asics 2007

Evening jog around Stadsskogen with Csaba, Linné's newest member.
C • My 4

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