Training Log Archive: BorisGrIn the 7 days ending Nov 21, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 17:24 [2] 2.17 mi (8:00 / mi)
shoes: 2007 VJ Falcons
Running 29:07 [4] 5.0 km (5:49 / km) +300m 4:29 / km
shoes: 2007 VJ Falcons
Orienteering 44:35 [3] *** 4.9 km (9:06 / km)
spiked:9/13c shoes: VJ Falcons-Fall '07
Orienteering 2:07:30 [2] 18.0 km (7:05 / km)
shoes: VJ Falcons-Fall '07
Running 47:23 [2] * 5.92 mi (8:00 / mi)
shoes: Asics 2007
Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: VJ Falcons-Fall '07
Orienteering race 1:09:44 [4] ** 11.6 km (6:01 / km) +160m 5:37 / km
spiked:24/29c shoes: VJ Falcons-Fall '07
Note
(rest day)
Running 40:00 [2] 4.44 mi (9:00 / mi)
shoes: Asics 2007
Running 30:00 [5] 5.71 mi (5:15 / mi)
shoes: Asics 2007