Training Log Archive: BorisGrIn the 7 days ending Sep 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Orienteering race 1:10:03 [4] *** 9.6 km (7:18 / km)
spiked:13/18c shoes: 2007 VJ Falcons
Orienteering race 34:06 [4] *** 4.9 km (6:58 / km)
spiked:15/17c shoes: 2007 model Falcons
Note
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 28:41 [4] 5.0 km (5:44 / km) +300m 4:25 / km
shoes: Montrail Trail Shoes
Running 25:08 [2] 3.28 mi (7:40 / mi)
shoes: Montrail Trail Shoes
Running 48:00 [2] 5.65 mi (8:30 / mi)
shoes: Saucony 2006
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: Saucony 2006
Orienteering race 17:39 [5] *** 2.7 km (6:32 / km)
spiked:15/17c shoes: Saucony 2006
Running 38:16 [2] 4.78 mi (8:00 / mi)
shoes: Montrail Trail Shoes