Training Log Archive: BorisGrIn the 7 days ending May 27, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:15:51 [2] **** 14.5 km (9:22 / km)
shoes: 2007 VJ Falcons
Soccer 1:30:00 [3]
Orienteering 55:34 [3] *** 6.17 km (9:00 / km)
shoes: 2007 model Falcons
Orienteering race 11:09 [5] *** 1.64 km (6:48 / km)
spiked:19/26c shoes: Saucony 2006
Running 11:03 [2] 1.38 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Orienteering race 5:03 [5] *** 0.77 km (6:34 / km)
spiked:10/12c shoes: Montrail Trail Shoes
Note
(injured)
Running 2:08:28 [2] 23.5 km (5:28 / km)
shoes: Saucony 2006
Orienteering 48:16 [1] 3.22 km (15:00 / km)
shoes: 2007 VJ Falcons
Note
Running 1:24:45 [2] 9.42 mi (9:00 / mi)
shoes: Montrail Trail Shoes
Orienteering 43:30 [2] 4.5 km (9:40 / km)
(injured) shoes: 2007 model Falcons
Running 34:31 [2] 4.06 mi (8:30 / mi)
shoes: Saucony 2006
Running 38:21 [2] 4.51 mi (8:30 / mi)
shoes: Montrail Trail Shoes
Running 28:56 [4] 5.0 km (5:47 / km) +300m 4:27 / km
shoes: Montrail Trail Shoes