Training Log Archive: BorisGrIn the 7 days ending Sep 26, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 14:57 [2] 1.76 mi (8:30 / mi)
shoes: Montrail Trail Shoes
Running 29:15 [4] 5.0 km (5:51 / km) +300m 4:30 / km
shoes: Montrail Trail Shoes
Orienteering 15:27 [2] *** 1.5 km (10:18 / km)
shoes: 2006-3 VJ Falcons
Running 13:15 [2] 1.56 mi (8:30 / mi)
shoes: 2006-3 VJ Falcons
Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: 2006-3 VJ Falcons
Orienteering race 1:10:00 [4] *** 8.92 km (7:51 / km)
spiked:12/15c shoes: 2006-3 VJ Falcons
Running 1:11:11 [3] 9.82 mi (7:15 / mi)
shoes: Saucony 2006
Running 16:44 [2] 2.16 mi (7:45 / mi)
shoes: Saucony 2006
Running intervals 15:00 [5] 2.61 mi (5:45 / mi)
shoes: Saucony 2006
Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: 2006-2 VJ Falcons
Orienteering race 54:20 [4] *** 7.1 km (7:39 / km)
spiked:14/18c shoes: 2006-2 VJ Falcons
Orienteering race 43:18 [5] *** 5.28 km (8:12 / km)
spiked:14/17c shoes: 2006-3 VJ Falcons
Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
shoes: 2006-3 VJ Falcons
Orienteering race 43:58 [5] *** 6.18 km (7:07 / km)
spiked:13/16c shoes: 2006-3 VJ Falcons