Training Log Archive: BorisGrIn the 7 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 1:00:00 [3]
Running 15:00 [2] *** 1.76 mi (8:31 / mi)
shoes: 2006 VJ Falcons
Orienteering race 1:30:54 [4] *** 12.39 km (7:20 / km) +410m 6:18 / km
spiked:15/20c shoes: 2006 VJ Falcons
Hiking 10:00 [3]
Orienteering race 1:18:33 [4] *** 10.05 km (7:49 / km) +480m 6:19 / km
spiked:16/20c shoes: 2006 VJ Falcons
Running warm up/down 15:00 [2] 1.76 mi (8:31 / mi)
shoes: 2006-2 VJ Falcons
Orienteering race 46:16 [4] *** 7.3 km (6:20 / km)
spiked:16/18c shoes: 2006-2 VJ Falcons
Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: 2006 VJ Falcons
Orienteering race 53:11 [4] *** 7.45 km (7:08 / km) +375m 5:42 / km
spiked:19/19c shoes: 2006 VJ Falcons
Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: 2006-2 VJ Falcons
Orienteering race 21:07 [4] *** 2.91 km (7:15 / km) +135m 5:53 / km
spiked:9/12c shoes: 2006-2 VJ Falcons