Training Log Archive: BorisGrIn the 7 days ending Jun 25, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:45:00 [2] 8.75 km (12:00 / km)
(injured) (sick) shoes: 2006 VJ Falcons
Orienteering 1:35:23 [2] 11.5 km (8:18 / km)
(injured) (sick) shoes: VJ - Studs
Running 27:36 [3] 3.94 mi (7:00 / mi)
(injured) (sick) shoes: 2006 VJ Falcons
Orienteering 42:45 [4] ***** 6.0 km (7:08 / km)
spiked:14/16c (injured) (sick) shoes: 2006 VJ Falcons
Running 41:11 [2] 5.31 mi (7:45 / mi)
(injured) (sick) shoes: Asics 2006
Running 30:12 [4] 5.06 km (5:58 / km) +300m 4:36 / km
shoes: Asics 2006
Note
Orienteering 1:08:27 [1] ** 5.7 km (12:01 / km)
(injured) (sick) shoes: 2005 Falcons
Running 1:36:19 [2] 15.0 km (6:25 / km)
shoes: Montrail Trail Shoes