Training Log Archive: BorisGrIn the 7 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Event: Billygoat Run
Orienteering race 2:05:19 [3] 13.5 km (9:17 / km) +650m 7:29 / km
shoes: VJ - Cleats
Billygoat!! 3rd place, better than last year's 17th....More details later.
Saturday Apr 9, 2005 #
Running 59:25 [3] 8.1 mi (7:20 / mi)
shoes: Nike Pegasus '05
Run at Forest Park - 2 loops, one easy with Greg (27:02), second one by myself, harder than intended (24:12).
Wednesday Apr 6, 2005 #
Running 31:00 [3] 4.43 mi (7:00 / mi)
shoes: Saucony
Run by Stuy - first hot day of the spring!
Running 8:00 [5]
Strides
Tuesday Apr 5, 2005 #
Running 25:00 [2] 3.13 mi (7:59 / mi)
shoes: Saucony
Warm-up and cool-down at the Armory.
Running 13:00 [5] 2.5 mi (5:12 / mi)
shoes: Saucony
Ladder workout at the Armory:
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)
T.rex training 15:00 [1]
Crunches and stuff