Training Log Archive: BorisGrIn the 7 days ending Jan 18, 2005:
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Tuesday Jan 18, 2005 #
Running 32:35 [3] 4.25 mi (7:40 / mi)
shoes: Saucony
Running with Dan and Laura on a very cold and windy day in Manhattan. Legs felt tired from the weekend, but not too bad.
Monday Jan 17, 2005 #
Orienteering 17:24 [5] 2.8 km (6:13 / km) +135m 5:00 / km
shoes: VJ - Cleats
VOC/US Team A-Meet, Day 3 - sprint.
Started fast on the very cold day, ended up making a couple of 10- or 15- second mistakes, but otherwise pretty happy with the run and with the way the whole week-end turned out.
Thank you to everyone who came and to Vlad, Joey, Eric, and the rest of the organizers and volunteers!!!
I hope that people had an enjoyable time at the meet, and that other clubs will be interested in making such deals with the US Team in the future.
Started fast on the very cold day, ended up making a couple of 10- or 15- second mistakes, but otherwise pretty happy with the run and with the way the whole week-end turned out.
Thank you to everyone who came and to Vlad, Joey, Eric, and the rest of the organizers and volunteers!!!
I hope that people had an enjoyable time at the meet, and that other clubs will be interested in making such deals with the US Team in the future.
Running 15:00 [1] 1.76 mi (8:31 / mi)
shoes: VJ - Cleats
Warm-up / cool-down
Sunday Jan 16, 2005 #
Orienteering 1:48:11 [4] 11.8 km (9:10 / km) +570m 7:23 / km
shoes: VJ - Cleats
VOC/US Team A-Meet, Day 2.
Things were a little calmer today, but I still felt tired and a bit stressed - doing random crap for the meet right up to the start.
Made a huge error on number 4: the third control was too high, and i never adjusted for it. Stayed way too high on the hillside, ran far past 4, and eventually came back, losing 10 minutes. More or less ok the rest of the way, but quite demoralized.
Things were a little calmer today, but I still felt tired and a bit stressed - doing random crap for the meet right up to the start.
Made a huge error on number 4: the third control was too high, and i never adjusted for it. Stayed way too high on the hillside, ran far past 4, and eventually came back, losing 10 minutes. More or less ok the rest of the way, but quite demoralized.
Running 10:00 [2] 1.18 mi (8:28 / mi)
shoes: VJ - Cleats
Cool-down
Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering 40:38 [4] 4.8 km (8:28 / km) +325m 6:19 / km
shoes: VJ - Cleats
VOC/Team A-Meet Day 1 - WRE.
Not too good to run after staying up and stressing out all night, as our flight got cancelled late Friday night. Grr. Messed up the first control by about 2 min, then ran with Alexei and made a few other mistakes, small ones, mostly.
Not too good to run after staying up and stressing out all night, as our flight got cancelled late Friday night. Grr. Messed up the first control by about 2 min, then ran with Alexei and made a few other mistakes, small ones, mostly.
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: VJ - Cleats
Warm-up, cool-down