Training Log Archive: BorisGrIn the 7 days ending Nov 7, 2004:
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Sunday Nov 7, 2004 #
Orienteering 1:42:45 [4] 11.9 km (8:38 / km) +680m 6:43 / km
US Long Course Champs. Same problem as the day before - never made myself attack the course, so I ended up making few mistakes but also not running fast enough or hard enough. Had energy left in the end - not what should happen at the end of a Long-O. Good runs by Brian and Will to lead the way. Fun course, but few route choices, including the really long leg that featured 365m of elevation drop!
Still, an excellent week-end and a great meet by BAOC. A very nice way to end the season.
Still, an excellent week-end and a great meet by BAOC. A very nice way to end the season.
Saturday Nov 6, 2004 #
Event: 2004 U. S. Short and Long
Running 20:00 [2] 2.35 mi (8:31 / mi)
Warm-up / cool-down
Orienteering 33:35 [4] 4.4 km (7:38 / km) +200m 6:13 / km
US Short Course Champs, Day 1 of a hectic but fun week-end. A decent run technically, but was hesitant the whole way, with memories of last year's US Champs in Tahoe fresh in mind. Never got going fast enough and ended up with an ok results - 5th US, 6th overall. Great run by Brian to kick our butts! Oh, and a very fun course - just perfect for middle distance!
Wednesday Nov 3, 2004 #
Running 41:00 [3] 5.47 mi (7:30 / mi)
Easy road run.
Running 6:00 [5]
Strides