Training Log Archive: BorisGrIn the 7 days ending Nov 6, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2004 #
Event: 2004 U. S. Short and Long
Running 20:00 [2] 2.35 mi (8:31 / mi)
Warm-up / cool-down
Orienteering 33:35 [4] 4.4 km (7:38 / km) +200m 6:13 / km
US Short Course Champs, Day 1 of a hectic but fun week-end. A decent run technically, but was hesitant the whole way, with memories of last year's US Champs in Tahoe fresh in mind. Never got going fast enough and ended up with an ok results - 5th US, 6th overall. Great run by Brian to kick our butts! Oh, and a very fun course - just perfect for middle distance!
Wednesday Nov 3, 2004 #
Running 41:00 [3] 5.47 mi (7:30 / mi)
Easy road run.
Running 6:00 [5]
Strides
Sunday Oct 31, 2004 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warm-up
Orienteering 1:38:37 [4] 12.05 km (8:11 / km) +385m 7:03 / km
Day 2 of CNYO/EMPO A-Meet at Thacher State Park. Started off by losing about 3 minutes total on the first two controls, but things went better after that. Ended up 2nd for the day, 2:40 behind Sergei, and 2nd overall for the weekend, about 1:30 behind Kenny. Pretty happy with that. In general, i am quite happy with my results so far this fall, with one last important week-end coming up in California. Will have to rest up this week to prepare for the famous BAOC mountains and poison oak...