Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Oct 30, 2004:

activity	#	time	miles		km		+m
Running	3	2:14:09	17.81		28.66
Orienteering	2	1:55:28	8.03	(14:22)	12.93	(8:56)	110
Total	5	4:09:37	25.84		41.59		110

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Saturday Oct 30, 2004 #

Orienteering 35:48 [4] 5.0 km (7:10 / km) +110m 6:27 / km

Northeast Relay Champs. Team Goats (Greg - me - Sergei) had a fairly sad debut, getting its butt kicked by quite a few other teams. Oh well. A pretty crappy run for me, with close to 6 minutes of errors on such a short course!

blue - Splits

Thursday Oct 28, 2004 #

Running 33:30 [2] 3.94 mi (8:30 / mi)

Warm-up, cool-down, jogging between intervals.

Running 16:07 [5] 3.0 mi (5:22 / mi)

Intervals with XC guys, 4x1200m with 3:30 jogging rest.

4:03
4:03
4:00
4:01

Wednesday Oct 27, 2004 #

Running 32:32 [3] 4.54 mi (7:10 / mi)

Easy road running with XC guys.

Running 8:00 [5]

Strides

Tuesday Oct 26, 2004 #

Running 20:00 [2] 2.35 mi (8:31 / mi)

Warm-up, cool-down

Running 24:00 [5] 3.98 mi (6:02 / mi)

Tempo run at the reservoir with XC guys. Felt great for some strange reason.

Sunday Oct 24, 2004 #

Orienteering 32:24 [2] 2.7 km (12:00 / km)

Setting controls

Orienteering 27:16 [2] 2.73 km (9:59 / km)

Picking up controls

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Running the yellow course while looking for a guy who'd been out for over 2 hours. Didn't find him. Eventually he came back from the highway, off the map...

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