Training Log Archive: BorisGrIn the 7 days ending Oct 3, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2004 #
Running 10:00 [2] 1.18 mi (8:28 / mi)
Warm-up
Orienteering 1:16:12 [4] 10.2 km (7:28 / km) +330m 6:26 / km
DVOA A-Meet, Day 2. Rockhouse. One of my better Day 2 runs in a long time. A couple of small mistakes, plus a nasty fall that left me hobbling for a little while. Otherwise, ran fast and with confidence, feeling stronger in the end than in the beginning. Sergei was still amazing, but I managed 2nd for the day, though stayed 4th overall.
Saturday Oct 2, 2004 #
Running 10:00 [2] 1.18 mi (8:28 / mi)
Warm-up
Orienteering 1:37:53 [4] 10.2 km (9:36 / km) +470m 7:48 / km
DVOA A-Meet, Day 1. 4th place, destroyed by Sergei, Leif, Alexei. A lot of people had problems on the very demanding course. I made a couple of major route choice errors, losing a bunch of time. Legs felt pretty strong, though, which is a good sign.
Thursday Sep 30, 2004 #
Running 28:28 [3] 3.13 mi (9:06 / mi)
Warm-up and cool-down
Running 33:13 [2] 3.69 mi (9:00 / mi)
Jogging back downhill between intervals
Running 16:30 [5] 2.65 mi (6:14 / mi)
Hill intervals with the XC team. I took yesterday off because I have a cold, but I wasn't feeling any better today. Decided to run anyway - didn't want to have two days off in a row. Felt good during the run, but we'll see if I recover by this week-end. We did 14 repeats of the ~300m hill in Central park with 2:45 or so jogging rest. It's so much fun to run with these guys!!
72.9
72.2
71.1
68.3
67.3
67.6
71.1
67.3
68.1
67.7
68.5
66.8
67.4
65.3 + 20.0 extra sprint in the end
72.9
72.2
71.1
68.3
67.3
67.6
71.1
67.3
68.1
67.7
68.5
66.8
67.4
65.3 + 20.0 extra sprint in the end
Tuesday Sep 28, 2004 #
Running 29:10 [3] 4.02 mi (7:15 / mi)
In the rain, with the XC team.
Running 8:00 [5]
Strides, 8 reps. Did not run intervals today - feeling a little sick.
Monday Sep 27, 2004 #
Running 58:21 [3] 8.44 mi (6:55 / mi)
Run with Stuy XC guys at Central Park. Legs felt tight from this week-end, especially on uphills.