Training Log Archive: BorisGrIn the 7 days ending Oct 2, 2004:
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Saturday Oct 2, 2004 #
Running 10:00 [2] 1.18 mi (8:28 / mi)
Warm-up
Orienteering 1:37:53 [4] 10.2 km (9:36 / km) +470m 7:48 / km
DVOA A-Meet, Day 1. 4th place, destroyed by Sergei, Leif, Alexei. A lot of people had problems on the very demanding course. I made a couple of major route choice errors, losing a bunch of time. Legs felt pretty strong, though, which is a good sign.
Thursday Sep 30, 2004 #
Running 28:28 [3] 3.13 mi (9:06 / mi)
Warm-up and cool-down
Running 33:13 [2] 3.69 mi (9:00 / mi)
Jogging back downhill between intervals
Running 16:30 [5] 2.65 mi (6:14 / mi)
Hill intervals with the XC team. I took yesterday off because I have a cold, but I wasn't feeling any better today. Decided to run anyway - didn't want to have two days off in a row. Felt good during the run, but we'll see if I recover by this week-end. We did 14 repeats of the ~300m hill in Central park with 2:45 or so jogging rest. It's so much fun to run with these guys!!
72.9
72.2
71.1
68.3
67.3
67.6
71.1
67.3
68.1
67.7
68.5
66.8
67.4
65.3 + 20.0 extra sprint in the end
72.9
72.2
71.1
68.3
67.3
67.6
71.1
67.3
68.1
67.7
68.5
66.8
67.4
65.3 + 20.0 extra sprint in the end
Tuesday Sep 28, 2004 #
Running 29:10 [3] 4.02 mi (7:15 / mi)
In the rain, with the XC team.
Running 8:00 [5]
Strides, 8 reps. Did not run intervals today - feeling a little sick.
Monday Sep 27, 2004 #
Running 58:21 [3] 8.44 mi (6:55 / mi)
Run with Stuy XC guys at Central Park. Legs felt tight from this week-end, especially on uphills.
Sunday Sep 26, 2004 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Warm-up and cool-down
Orienteering 24:42 [5] 4.23 km (5:50 / km) +95m 5:15 / km
Leg 3 of the US Relay Champs. Started in 8th (7th eligible), 8 minutes behind the lead duo of HVO and DVOA (Sergei Paziewski and Greg Balter, repsectively.) Off to a great start: drop my compass after being tagged by KW Sr., then miss 1 as I start following Mihai who was on his way to 2. Then bobble 2, but catch Ross (of CSU Team O), who must have made a mistake there. Then push hard for the next few controls, but don't get any closer to Mihai. Ross falls back though. Finish well, spiking the last few at full speed. Hand off to Will Hawkins in 6th (5th eligible), 4:30 back of the lead. Then, sitting and waiting, sitting and waiting....Suddenly, PG announces that Sergei Zhyk (DVOA) is in the lead, then we head that John F. (HVO) and Will are 2nd and 3rd!! A few minutes later we hear that Sergei and Will are together. Cheers erupt from the Orange-Blue-and-White CSU crowd, as we see Will enter the finish field just ahead of Sergei and then outsprint him to the finish. What a race!!! Go team G (Suzanne Armstrong - Ken Walker Sr. - Boris Granovskiy - Will Hawkins)!!!!! And well done to all the other CSU Teams!