Training Log Archive: BorisGrIn the 7 days ending Sep 25, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 25, 2004 #
Running 10:00 [2] 1.18 mi (8:28 / mi)
Warm-up
Orienteering 1:09:40 [4] 8.2 km (8:30 / km) +240m 7:25 / km
Maine A-Meet, Blue. Ran fairly well, settling down after being unsure and bobbling a few controls early. Did make a parallel error on 12 for 1:30 of lost time. Ended up 3rd, after Will and Sergei, pretty happy with that.
Thursday Sep 23, 2004 #
Running 42:51 [2] 5.04 mi (8:30 / mi)
Warm-up, cool-down, jogging between reps.
Running 10:20 [5] 1.7 mi (6:05 / mi)
My second run with the Stuyvesant HS XC team. Hill repeats in Central Park. Man, these guys are fast!
68.5
69.8
69.9
70.9
69.3
68.6
68.8
67.8
68.5
68.5
69.8
69.9
70.9
69.3
68.6
68.8
67.8
68.5
Wednesday Sep 22, 2004 #
Running 39:27 [2] 5.3 mi (7:27 / mi)
Easy running with the Stuy XC team.
Running 5:00 [5]
8 sets of strides after running
Tuesday Sep 21, 2004 #
Running 43:00 [2] 5.55 mi (7:45 / mi)
Running to and from the track, around the track.
Running 8:12 [5] 1.5 mi (5:28 / mi)
An aborted attempt at an interval session on a stomach full of junk food. Stupid, stupid, stupid.
2x1200m, with 4 min jogging rest.
4:09.4
4:02.7
Felt sick to the stomach after two and trudged on home. Grrrrrr.
2x1200m, with 4 min jogging rest.
4:09.4
4:02.7
Felt sick to the stomach after two and trudged on home. Grrrrrr.
Monday Sep 20, 2004 #
Running 37:00 [3] 4.93 mi (7:30 / mi)
Road and hill running around Cloisters and Ft.Tryon Park.
Running 5:37 [5] 1.05 mi (5:21 / mi)
Running the Cloisters loop once at full speed.
Sunday Sep 19, 2004 #
Tennis 1:20:00 [1]