Training Log Archive: BorisGrIn the 7 days ending Sep 19, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2004 #
Tennis 1:20:00 [1]
Saturday Sep 18, 2004 #
Orienteering 1:15:27 [4] 9.43 km (8:00 / km)
A local meet in Alley Park, near Columbus, OH, where I am visiting my parents this week-end. Did a red course followed by an orange course - very steep terrain with lots of thorny bushes. Yuck, but good mental train to force yourself to go right through the crap.
Thursday Sep 16, 2004 #
Orienteering 1:30:00 [2] 7.5 km (12:00 / km)
Setting and collecting controls for a team fundraiser / corporate event at Tarrywile in CT with Sergei. The event ended up being fun and, seemingly, quite successful - the participants all got into it and were competitive, having a great time along the way.
Tuesday Sep 14, 2004 #
Running 53:00 [2] 6.36 mi (8:20 / mi)
Warm-up, cool-down, jogging between intervals.
Running 15:53 [5] 3.0 mi (5:18 / mi)
Intervals, 6x800m with full rest (3:30-4min). Goal pace 2:40-2:45.
75.2 + 83.2 = 2:38.4
74.7 + 83.0 = 2:37.7
78.3 + 80.1 = 2:38.4
79.2 + 81.1 = 2:40.3
76.5 + 81.3 = 2:37.8
78.5 + 81.7 = 2:40.2
75.2 + 83.2 = 2:38.4
74.7 + 83.0 = 2:37.7
78.3 + 80.1 = 2:38.4
79.2 + 81.1 = 2:40.3
76.5 + 81.3 = 2:37.8
78.5 + 81.7 = 2:40.2
Monday Sep 13, 2004 #
Running 36:55 [2] 4.61 mi (8:00 / mi)
Easy road run