Training Log Archive: BorisGrIn the 7 days ending Sep 16, 2001:
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Sunday Sep 16, 2001 #
Orienteering 1:11:01 [4] 7.4 km (9:36 / km)
A Red course at a NEOC local meet at Estabrook Woods. Time doesn't include map copying time (3:01). Ran very sloppily in the beginning and made plenty of mistakes throughout. Felt surprisingly good physically after a long run yesterday and little sleep last night, but had trouble making myself concentrate and pay attention to terrain.
Saturday Sep 15, 2001 #
Running 1:43:10 [3] 13.76 mi (7:30 / mi)
Running with Kenny, Misha, Mikkel from Davis to Pine Hill, around Pine Hill on trails, then back to Davis. Definitely longer than we planned to run, especially since i was going to take today off. Oh well.
Friday Sep 14, 2001 #
Frisbee 1:00:00 [2]
Frisbee game with ski team + Misha, Mikkel, others
Thursday Sep 13, 2001 #
Running 27:56 [2] 3.6 mi (7:46 / mi)
Warm-up and cool-down
Running 16:00 [1] 1.6 mi (10:00 / mi)
Jogging between intervals
Running 14:17 [5] 3.6 km (3:58 / km)
Intervals with Misha on the Harvard track:
3x1200m with 4 min rest + 3x200m with 2 min rest
4:15
4:17
4:13
31
31
30
(Target time for my 1200's was 4:20, according to Jack Daniels' running guide kenny let me read over the summer)
3x1200m with 4 min rest + 3x200m with 2 min rest
4:15
4:17
4:13
31
31
30
(Target time for my 1200's was 4:20, according to Jack Daniels' running guide kenny let me read over the summer)
Wednesday Sep 12, 2001 #
Rollerblading 1:30:00 [2]
A night-time rollerblading tour of Boston with a small gang.
Tuesday Sep 11, 2001 #
Running 59:07 [3] 8.1 mi (7:18 / mi)
Longish run by the river with Misha. We ran to the Museum of Science and back, chattering in Russian, avoiding the topic of disaster.
Monday Sep 10, 2001 #
Running 38:02 [3] 5.13 mi (7:25 / mi)
Easyish run with Misha by the river to get our legs moving after the Boulder Dash.
T.rex training 20:00 [3]
The usual, with Misha.